August 2012
1 post
5 tags
Lack of posting
I know i apologise for anyone who cares for updates at my lack of posting. My masterpiece is coming together. Always on the grind. Still in 2012 but preparing for 2013. The olympics were so motivating but the paralympics will provide even more.
June 2012
1 post
samuelsdailydiet asked: Hi, you should check out midailydiet it's a new social network where users post their meals/exercises with photos or follow anyone else to share or get tips on meals, snacks etc for ideas & motivation whatever your goals
May 2012
2 posts
3 tags
Work through the pain. Work with the pain.
4 tags
Everybody has something in their life that they have accomplished
April 2012
6 posts
2 tags
Time to get my new workout going. PHAT. Google it.
7 tags
4 tags
“The mind is the limit. As long as the mind can envision the fact that you can do...”
– Arnold Swarchenegger
5 tags
Squats
Squats. Squats and more squats. Whats the plan today : Squats. I may get knocked down in life but every time i will get back up. Determined.
Anyone that works out knows the importance of squats. Make sure you do them. If you need to start light dont be scared to!
5 tags
Sometimes...
Sometimes i think there is so much more to life. So much i ignore. Today i took the time to revert and rediscover the old me and it was liberating. I know i have come far in the past year however not everything that haunted me has been fixed. If i want to live happy i must find my solution. It is only recently i have learned the importance of telling people how you truely feel. If, who you tell,...
4 tags
Motivation
I always wonder how motivation differs from person to person. Whenever i see people down i try to pick them up but my methods only work on certain people. Maybe people lack drive…but why is that…we all want to better ourselves dont we?
March 2012
4 posts
7 tags
One of them days..
I may be feeling ill , normally i would train (physically) if it is a cold, but a temperature requires a break. Today however i continue to train the mind. The mind is the single most powerful thing required to progress to our goals. Belief in your self is so important, you cannot achieve what you do not truly believe in.
So many people look to knock you down. Do not let them have the...
1 tag
Seems a reoccuring wrist injury wishes to slow my progress. I CAN STILL TRAIN LEGS.
8 tags
I dont think about chances i think about working very hard and manifesting your own belief and imposing your well on a situation. Im not gonna say about chances im gonna say about what we came here to do
6 tags
Its like you have to save your own life cause nobody is going to save it for you
February 2012
2 posts
2 tags
“The pain you feel today is your strenght tomorrow”
4 tags
Core be tight!
Regardless of your sport always train your core! Be tight . Plank hard or go home!
January 2012
8 posts
5 tags
Planning
Alot of things can happen in the spur of the moment. However goals are only reached with planning. The plan maximises each day. We are all limited by time something that we can never get back. What are you doing with today? Can you go sleep knowing you made the most of this opportunity?
5 tags
The balance
I think there always has to be a balance between all aspects of life. Work and play. Unfortunately when they collide decisions have to be made as to the importance of both. It is useless to be just muscle even if your dream is to be a bodybuilder. Today I take the pen. 8 solid hours. Focused
7 tags
7 tags
Bleh
Today was a bleh day. One of them days when you just can feel somethings not right. However it is in times like this that you must prevail. LEG workout. Could tell there was some problem with my quad while warming up and it seems abit of scar tissue has built up. Manipulated it abit hope that it fixes itself quickly as legs are important! Long post however this was the first real barrier. Energy...
6 tags
Notta so great!
Lots of DOMS today mainly in chest. Feel I need to put some more work into triceps again as they are still shocking. Leg day tomorrow. LEG DAY. Hopefully spured on by researching ronnie coleman and seeing his at 36-38…. Beat my 20inch :( and my order from my protein should have arrived. Completely out of protein atm
Hmm
My first post. Hopefully 2012 will provide great opportunity and prosperity in both goals inside and outside of the gym. Starting at 6 Foot 2 and only 65kg i know i have a long way to go!
